Every man wants to get six-packs fast. While being passionate about your looks can get you started, patience is one thing you’ll need to reach your final goals. You might see flashy advertisements and big claims to bring you a miracle plan to get abs within days, but although it is possible to achieve, there is no quick fix for this. How fast you can build abs depends on several factors like your starting fitness level and body fat percentage. There are certain lifestyle modifications that you’ll require to adopt and stay consistent at to get the abs of your dreams.
Here are a few tips you can follow to help you get the ripped appearance you are looking for.
1. Make Dietary Modifications
One golden rule for developing abs is to have a low body fat percentage. To achieve this, you will need to make some dietary changes. It is recommended to have 10 percent body fat for men and 12 percent for women to get into the shape that you desire. But if your body fat is higher than this, the first step should be to get it within the recommended range.
Make the following dietary changes to get this right:
- Eat more lean proteins like lamb, chicken, seeds, legumes, fish, etc.
- Replace processed carbohydrates with whole grains
- Include more fruits and vegetables in the diet that are high in fiber and nutrients
- Explore options for healthy snacks
- Make your portion size smaller
- Drink plenty of water to fulfill your hydration needs
2. Do Cardio
A number of different exercise programs can help you achieve this fate. High Intensity Interval Training (HIIT) is a proven method to lose extra pounds in a short time. You can also try abdominal strengthening and aerobic programs to reduce your body fat percentage, but HIIT is 28.5% more effective in terms of these results than other workouts. Cardio is another way to lower your body fat percentage and get visible six-packs.
3. Take Care of Your Hydration Needs
Drinking plenty of water is another critical component of your health and fitness. While working on your abs, you will need to actively participate in the daily exercise routine. This puts you at an additional need to drink more water to meet your daily hydration requirements. Keeping a water bottle by your side while in the gym can be handy.
You can also try energy drinks to keep your energy levels up, but water is always the best drink for hydration.
Getting abs is more than just about appearances. It is a way of building a stronger core and is vital for good posture, enhanced performance, a strong back, and fewer chances of injury. You must follow a healthy diet consisting of lean proteins, whole grains, and fruits and vegetables. You will also need to include strengthening and cardio workouts in your regular exercise plan.
Try this Go Go Ab Wheel to help you with core targeted exercises and a chiseled abdominal appearance. It is durable and affordable gym equipment that can help you build a stronger core at home.